baliCOMO Shambhala EstateSleep workshop

first_imgbaliCOMO Shambhala EstateSleep workshop COMO Shambhala Estate near Ubud, Bali is launching its first The Sleep Awakening workshop a six day, five night workshop led by renowned Sydney-based sleep therapist, and author of Three Weeks to Better Sleep, Tristian Kelly.Tristian Kelly.The soon-to-be-published Diary of an Insomniac chronicles Kelly’s own 20-year search for a cure to her own chronic insomnia, and continues to help others at her sleep clinic, Counting Seashells, in Sydney. She is a psychologist, naturopath, nutritionist, Western herbal medicine practitioner and homeopath. Running from from 17-22 May 2018, Kelly will help guests take control of their sleeping patterns, each day comprising 180-minutes of daily group coaching sessions as well as one-on-one consultations.“The Sleep Awakening workshop is a five day retreat that will teach you the fundamentals of sleeping well, awaken you to how your life has shaped your sleep patterns today, and lead you through how to apply your personal toolkit of sleeping tools and strategies to help you take control of sleep, rather than sleep controlling your life,” she said.COMO Shambhala Estate’s first The Sleep Awakening workshop is priced from USD$5,160.Inclusions:All daily meals, including welcome and farewell dinnersTwo daily 90-minute group classes with Tristian KellyA 30-minute one-on-one consultation with Tristian KellyA 60-minute COMO Shambhala MassageAn exclusive giftTo find out more about the workshop, contact +62 361 302 2218 or email res.CSestate@comohotels.comlast_img read more